The problem with dieting is that we really like to eat. We enjoy the wonderful tastes and odors that accompany our meals. Our modern society and global economy have afforded us the opportunity to enjoy the best flavors that the world has to offer, at just about any time of the year.

It is challenging (to say the least) to reduce our caloric intake because the majority of the calories in our diet come from the part of our meal that adds the taste and consistency that we enjoy.

It is this very quandary that inspired Chef David Burke to head off to the laboratory for a little research and development. The result of his endeavors is a wonderful line of new products called the Flavor Spray Diet. These Flavor Sprays are sure to revolutionize the food industry.

Chef Burke’s Flavor Spray Diet is helping people who fight the Battle of the Bulge to level the playing field. Flavor Sprays are a cleaver mixture of FDA-approved natural and artificial flavorings that can be sprayed onto fairly plain and healthy foods, transforming them into delectable delights.

The kicker is this — the flavors do not increase the caloric content of the meal by one single iota! That’s right, these little beauties provide a wallop of taste, without even a dollop of calories! In fact, Flavor Sprays contain:

* no calories

* no fat

* no cholesterol

* no sugar

* no carbohydrates

With the Flavor Spray Diet, you can successfully eliminate your sauces, dressings, gravies and toppings without feeling as though you are eating warm cardboard. The flavors of the foods you are able to eat are easily enhanced without adding any calories or fat.

Flavor Sprays work well with low fat diets, low carb diets, points diets, calorie counting diets or any other diets. Because Flavor Sprays have no sugar, they are a great way for diabetics to enjoy the tastes that a dietetic diet won’t allow. Flavor Sprays come in over twenty different flavors:

- Flavor Spray Classic Flavors include flavors such as Buttery Spray, Parmesan Cheese Spray, Smoked Bacon Spray, Tomato Basil Spray, and Ranch Spray.

- Flavor Spray Exotic Flavors include flavors such as Memphis BBQ Spray, Teriyaki Spray, Ice Blue Salt Spray, and Hot and Sour Spray.

- Flavor Spray Sweet Flavors include flavors such as Banana Split Spray, Chocolate Fudge Spray, Marshmallow Spray, and Cheesecake Spray.

- Flavor Spray Fruit Flavors include flavors such as Mango Spray, Pineapple Spray, Kiwi Spray, and Blueberry Spray.

Some suggested uses include spraying:

* Teriyaki Flavor Spray on steamed vegetables

* Pesto Flavor Spray on low carb pasta

* Ranch Flavor Spray on salad and raw vegetables

* Memphis BBQ Flavor Spray on plain cooked chicken

* Parmesan Flavor Spray on popcorn and rice cakes

* Chocolate Flavor Spray on strawberries or pineapple

* Pepper City Flavor Spray on grilled steak

* Smoked Bacon Flavor Spray on scrambled eggs

* Ice Blue Salt Flavor Spray on celery and carrots

* Parmesan Flavor Spray on steamed broccoli

* Mochaccino Flavor Spray in coffee

* Root Beer Flavor Spray in whipped topping

* Hot and Sour Spray on peanuts

* Marshmallow Flavor Spray on popcorn

* Tomato Basil Flavor Spray on crackers

* Cookies and Cream Flavor Spray on rice cakes

Flavor Sprays are not only effective, they are a great value at under US$6 per bottle. One or two sprays are usually all it takes to transform your low fat, low carb, low calorie meal into a culinary delight!

Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.weeklyweightlosstips.com) and the Chief Technology Officer for WellnessPartners.com (http://www.WellnessPartners.com), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract.

Flavor Sprays are 100% guaranteed and are available online at http://www.sprayflavor.com.

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Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body. In order to understand how to better handle your cholesterol, it’s important to understand the difference between the kind of cholesterol your body needs and the kind that puts you at risk for serious health conditions.

Cholesterol is a natural substance that is found in everyone’s bloodstream and cells. The body uses it to produce cell membranes as well as hormones in addition to performing a number of other necessary bodily functions. The problem begins when the body begins to build up too much cholesterol. This can happen in one of two ways.

First, the body naturally produces its own cholesterol in order to aid with the important body functions just mentioned. The remainder of the cholesterol comes from the foods we ingest, mainly meats, fish, eggs, butter, cheese and milk. Vegetables and plant products do not produce cholesterol. Foods that contain trans-fats and saturated fats cause the body to produce even more cholesterol.

Because cholesterol resembles a fat like substance, it can’t dissolve and must be transported from to and from the cells where it is needed by lipoproteins. Low-density lipoprotein is what is most commonly referred to as bad cholesterol. When your body contains too much LDL cholesterol, a tremendous strain is placed on your heart, making you more susceptible to heart attacks and strokes. High density lipoprotein, on the other hand, is naturally manufactured by the body and works in the body’s defense.

Do you know the warning signs for high cholesterol?

Are you aware of your LDL and HDL levels do you even know what they mean?

If you don’t know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. If you don’t know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. You can find the answers to all these questions in an outstanding book titled “Lowering Your Cholesterol”,written without jargon in an easy to understand style.

Sadly, thousands of men and women ignore the warning signs until it’s too late … now is the time to take control of your cholesterol and your life!

Emily Clark is editor at “Cholesterol Health News”, and the eBook “Lowering Your Cholesterol”.

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The last thing on most parents mind is the possibility of their child having high cholesterol.

It would be a very wise decision to notice their consumption of junk food or should I say lack of healthy foods.

Studies have shown that atherosclerosis, or hardening of the arteries - the leading cause of heart disease — begins very early. It is recommended that children over the age of about 2 years, as well as all adults, adopt a heart-healthy eating pattern to reduce their risk of developing heart disease as adults. You can lower the risk for the both of you by maintaining a healthy weight and by being physically active.

You can help shape their dietary habits by making sure that they learn about healthy eating and educating them on the right foods.

Keep in mind that you have to set the example by choosing a healthy diet yourself.

One way of reforming your “Junk Food Junkies” is to prepare their snacks for them. Most children are looking for good tasting snacks and could care less if it’s healthy or not.

Try to buy healthy snacks, remember that they are mainly concerned about how the snack taste.

One way to encourage physical activity is to join them in an activity that’s fun for the both of you.

Consult your medical professional for advice on cholesterol screenings.

“The decisions you fail to make today, will determine your health tomorrow!”

Michael Flowers was diagnosed with high cholesterol over 10 years ago and has been able to keep it under control naturally by utilizing the methods he writes about his site http://www.you-and-your-cholesterol.com

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